By Penny McGuire You can do these in the car to relieve neck/shoulder tension and headaches and improve focus. Sitting as straight as possible, press the back of your head into the head bolster. Hold for one full breath and on the second exhale gently release. Use your neck muscles only – not your shoulders/chest [...]

By Penny McGuire This simple, quick stretch. Stand with your feet hip-width apart and parallel. Bend your knees a little and slowly roll your upper body down towards the ground, like you are trying to touch your toes – but without ‘reaching’. Exhale on the way down and when you get as far down as [...]