Cardiovascular Fitness
Wednesday, May 21st, 2008By Diarmid “Scotty” McVicar, RPT, CWCE When we talk about cardiovascular training, most of us think of superbly fit athletes, such as long distance runners, tri-athletes, or cross country skiers. For those readers who are old enough, think back to The Commonwealth Games in 1954 at Empire Stadium in Vancouver and The Miracle Mile. Remember [...]