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	<title>Golf Gets Personal with Brent Morrison</title>
	<link>http://www.golfradio.ca</link>
	<description>Presented by Brent Morrison,  top Canadian PGA Pro</description>
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		<title>Playing with Perspective in Golf</title>
		<description><![CDATA[By Brent Morrison Typically as golfers we have always been told that we should play away from trouble on our lay up shots to have a clear shot into the green. Depending on whether the golfer is right- or left-handed, this may not always be the case, as our mind and eyes will work together [...]]]></description>
		<link>http://www.golfradio.ca/?p=82</link>
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		<title>Hitting The Sweet Spot</title>
		<description><![CDATA[By Brent Morrison When trying to increase the distance the ball travels (especially off the tee) the degree of difficulty increases significantly. While there are many reasons this is so, the most common error is failing to hit the ball off the center of the clubface, or sweet spot. Most golfers can likely recall a [...]]]></description>
		<link>http://www.golfradio.ca/?p=79</link>
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		<title>&#8220;Tension&#8221; in the Golf Swing?</title>
		<description><![CDATA[By Adam Ridgewell, DO, ND, Golf Biomechanic (C.H.E.K) &#8220;Tension&#8221; is probably not a word that most teaching pros use, when walking someone through the basics of the golf swing! Believe it or not, we are actually stretching and ‘tensing’ muscles when creating any sort of purposeful movement, especially when that movement involves rotation. Furthermore, when [...]]]></description>
		<link>http://www.golfradio.ca/?p=78</link>
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		<title>Maximize your Energy on the Golf Course</title>
		<description><![CDATA[By Brent Morrison with Janie Rome Morrison Proper hydration and nutrition can help you make a good round a great one. Here are some suggestions for optimizing your performance on the golf course: Eat breakfast every day (at least 2 hours before a morning tee time). Breakfast should consist of 10-15% protein and 20-30% fat, [...]]]></description>
		<link>http://www.golfradio.ca/?p=76</link>
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		<title>Stoplight Golf Stretches</title>
		<description><![CDATA[By Penny McGuire You can do these in the car to relieve neck/shoulder tension and headaches and improve focus. Sitting as straight as possible, press the back of your head into the head bolster. Hold for one full breath and on the second exhale gently release. Use your neck muscles only &#8211; not your shoulders/chest [...]]]></description>
		<link>http://www.golfradio.ca/?p=74</link>
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		<title>Back and Hamstring Stretches</title>
		<description><![CDATA[By Penny McGuire This simple, quick stretch. Stand with your feet hip-width apart and parallel. Bend your knees a little and slowly roll your upper body down towards the ground, like you are trying to touch your toes &#8211; but without &#8216;reaching&#8217;. Exhale on the way down and when you get as far down as [...]]]></description>
		<link>http://www.golfradio.ca/?p=75</link>
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		<title>Pre-Golf Chest Opener</title>
		<description><![CDATA[By Penny McGuire Stand with the feet hip-width apart and knees slightly bent. Engage the abdominals to &#8216;medium hold&#8217; and hold a club behind your back, parallel with the ground. Walk your hands along the club until your thumbs and index fingers meet in the center of the club and the center of your behind. [...]]]></description>
		<link>http://www.golfradio.ca/?p=73</link>
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		<title>Post Golf Stretches</title>
		<description><![CDATA[By Penny McGuire Lie on your back with both knees bent and the soles of the feet flat on the floor. Extend your arms out to either side, also flat on the floor. Move your feet slightly wider than hip-width apart, then let both knees fall gently to the right. As your knees move down [...]]]></description>
		<link>http://www.golfradio.ca/?p=72</link>
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		<title>Yoga Stretches Before Golfing</title>
		<description><![CDATA[By Penny McGuire Here&#8217;s a few quick pre round stretches to get your mind and body ready for a great game! Stand with your feet hip width and parallel to each other. Take a club, hold each end with each hand behind your back. Positioning your hands shoulder width. Gently swing side to side, relaxing [...]]]></description>
		<link>http://www.golfradio.ca/?p=71</link>
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		<title>Stability Through Your Adductors</title>
		<description><![CDATA[By Adam Ridgewell, DO, ND Here is the first tip of many more to come that may help you to switch on the inner core muscles that stabilize your lower back during rotational movements and re-train reflexes to prevent muscle strain! Over the winter months, most of us become less motivated and therefore physically un-conditioned. [...]]]></description>
		<link>http://www.golfradio.ca/?p=70</link>
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